Feeling under the weather? A common cold can be a real pain - from a sore throat to a runny nose and achy muscles, it's tough to get through. One thing you might be wondering is whether or not you can eat beef while you have a cold.
1. Protein Helps Your Body Heal
The good news is, beef can actually help you feel better faster! When you're sick, your body needs extra protein to help heal itself. Beef is a great source of protein, with one serving containing around 25 grams.
Protein is important for many different processes in your body, such as building and repairing tissues, producing enzymes and hormones and supporting your immune system. When you have a cold, your body needs all the help it can get to fight off the virus.
2. Beef Contains Immune-Boosting Nutrients
Beef is also rich in vitamins and minerals that can help boost your immune system. For example, it's a good source of zinc which is essential for a healthy immune system.
Zinc is important for the development and function of immune cells, so getting enough of it is crucial when you're sick. Beef also contains iron, another important nutrient for a healthy immune system.
3. Choose the Right Cut
While beef can be helpful when you have a cold, it's important to choose the right cut. Some cuts of beef are high in fat, which can be difficult to digest when you're feeling unwell.
Instead, opt for lean cuts like eye of round, sirloin tip, top round or bottom round. These cuts have less fat and are easier to digest, so they won't make you feel sluggish or uncomfortable.
In conclusion, beef can be a beneficial addition to your diet when you have a cold. It's a great source of protein and immune-boosting nutrients, like zinc and iron. Just be sure to choose a lean cut to avoid any digestive issues.
